1. Do more exercises Sports are good to your body especially to the person who easily suffer from osteoporotic fractures. Some useful exercises include swimming hiking and so on. Our body may improve balance and enhance physical through exercise. Our bone can become more stronger so as to the happen of fractures 2. Be carefully For human being walking is the main part of daily life. So be carefully when you walking on the road. Take notice of the surface of the road, and the most important things is that you should wear soft shoes in order that the shoes can make you comfortable and prevent you from slide 3. Make your house in order If you home environment is out of order. Some things make you slide. And you are easily suffered from bone fracture. Always remember that things in you house on the floor should pick them up. That may be dangerous to you! 4. Make your house brightly Maintain the home environment bright. Old people will be bad sight. So if you home is very bright. The old man may see the floor clearly and the bone fracture which causes by sliding may go down. 5. What should the old man eat every day? Milk, shrimps, fruit are rich in calcium. So the old man should eat them in their three meals. More sunlight is benefit to the absorption of calcium. The old should walk outside after meals. 6. Periodic inspection By periodic inspection, we can know the conditions of the old man. And if the old man is bad conditions, we should strengthen the treatment and decreases the risk of falling down. 7. During the treatment of fractures in old man We should carry out psychological counseling for the old man and increase their confidence to overcome the fractures. We should take actively cooperate with doctor, told them to take medicine on time and enhance functional exercise.
Osteoporosis fractures results in 1.5 million fractures each year. The disease not only damage to the bone but bring pain to people. So how should we do in order to avoid osteoporotic fractures and painless. Some advises are suggested as follow:
,,,,, *** si *** er heart bracelet, *** inspired necklaces,Summary: Osteoporosis fractures results in 1.5 million fractures each year. The disease not only damage to the bone but bring pain to people. So how should we do in order to avoid osteoporotic fractures and painless.
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